Produce Spotlight: All About Blueberries

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Small, round, blue and delicious, blueberries are a favorite fruit of many. Whether you’re eating them straight out of a bowl, sprinkling them on top of your oatmeal, or adding them to your fruit smoothie, they’re an amazing piece of produce to always have on hand.

But what are the benefits of blueberries?

Not only are they super tasty, but blueberries are also incredibly good for you.

The health benefits of blueberries span from improving memory to increasing the antioxidants in your body. It’s honestly amazing how much this little, blue buddy of ours can do. Here are some fast facts on the benefits of blueberries:

  • Due to their high levels of antioxidants, blueberries may help prevent cancer. Cancer cells are formed from DNA mutations and cells that are damaged by diseased free radicals in your body. The antioxidants in blueberries can help protect cells as well as repair damaged DNA.

  • Studies show that the antioxidants in blueberries improve memory and enhance brain functions. This is because the antioxidants protect aging neurons and increase cell signaling which in-turn improves short-term memory. As well, those same antioxidants also reduce cognitive decline and support better motor coordination among other vital brain functions.

  • One of the main ways to lower blood pressure is by regularly eating blueberries. Based on multiple studies, individuals who have high blood pressure benefit from eating these yummy berries.

  • Blueberries are an amazing, natural way to achieve healthier and better-looking skin. The Vitamin C in blueberries helps to support the natural collagen in your skin which controls wrinkles, smoothness, and texture.

  • The dietary fiber contained in blueberries is a known agent that helps you feel full and reduces your appetite. This will reduce your calorie intake and lend to weight loss efforts.

Best Ways to Eat Blueberries

Now that you know all the benefits of blueberries, it’s time to eat up those scrumptious treats. But what is the best way to eat blueberries? Here are some of the easiest ways to get in those antioxidants:

By themselves!

Blueberries are delicious all on their own, so don’t feel the need to cook or add them to anything to enjoy them. Just pour them into a bowl and snack away as you relax, watch tv, read, anything!

With breakfast!

Blueberries are a great addition to some of your favorite breakfast items. Mix them in with your pancakes, add them to your oatmeal, put them on your waffles, combine them with your smoothie… anything works!

In your lunch!

Along with other kinds of fruit, blueberries are a great addition to your favorite salad. We suggest a yummy combination of spinach, walnuts, quinoa, blueberries, and vinaigrette. The flavors are perfect together.

Bake them!

Blueberries can turn any normal dessert or snack into a delicious treat. Bake them into your muffins, oatmeal cookies, lemon bars, tarts, pies, it’s all good!

Now that you know why you should eat blueberries and how you can eat them, here are a few tips on how to store these buddies:

  • Right when you get home from the store, make sure to wash them and fully dry them

  • When you put them in the fridge, make sure to lay a paper towel at the bottom of the container to catch any moisture

  • Inside the fridge, store them on the top shelf next to Fridge FRESH so that they will stay fresher up to three weeks.

As you can see, blueberries are an amazing piece of produce that does all good and no harm. With so many different ways to eat them and so many benefits to your body, who could say no to a package of these yummy berries?